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How can I be more authentic?
First, let’s look to one of the ‘experts’ to get a better idea of what authenticity actually is. Brene Brown says… “Authenticity is a daily
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How can I develop a better relationship with myself?
Today’s blogpost is inspired by one of the ‘Authentic Connections’ group members who recently asked me a similar question. It offered me an opportunity for
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When it all gets a bit PMessy!
Most of the time I’m pretty consistent at thinking positively, but then there’s that dreaded week before my period arrives. This week has been one
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My year of being fully authentic
I have been reflecting on my journey. At the beginning of 2016 I set my intention for the year ahead. I decided that it would
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Why I love sensitive men
I felt inspired to start writing this blogpost on the birthday of a self-proclaimed ‘sensitive man’ who holds a special place in my life and
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What can I do about my mental health issues?
Today is World Mental Health Awareness Day, and 1 in 3 people in Scotland experience mental health issues. I hear people talking about raising awareness
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LIVE YOUR EXTREMES
Some people have called me ‘extreme’, and I would agree with that assessment. But it’s not just me. We all have extremes within us. I