
When it all gets a bit PMessy!
Most of the time I’m pretty consistent at thinking positively, but then there’s that dreaded week before my period arrives. This week has been one

Most of the time I’m pretty consistent at thinking positively, but then there’s that dreaded week before my period arrives. This week has been one

I have been reflecting on my journey. At the beginning of 2016 I set my intention for the year ahead. I decided that it would

I felt inspired to start writing this blogpost on the birthday of a self-proclaimed ‘sensitive man’ who holds a special place in my life and

Today is World Mental Health Awareness Day, and 1 in 3 people in Scotland experience mental health issues. I hear people talking about raising awareness

Some people have called me ‘extreme’, and I would agree with that assessment. But it’s not just me. We all have extremes within us. I